Elevate your recovery routine with the Niloni Fitness Foam Roller, designed for deep tissue massage and targeted muscle relief. Whether you’re easing post-workout soreness, treating chronic pain, or preparing for your next training session, this high-density roller delivers unmatched performance. Crafted with durable EVA foam, its 13-inch spiked design mimics the touch of a professional therapist, gently penetrating tight muscle fibers, flushing out lactic acid, and boosting circulation. The dual-zone technology provides varied intensity, allowing both beginners and experienced athletes to enjoy effective, customized relief. Lightweight and portable, this massage roller is perfect for the gym, home, or travel. It’s your go-to tool for full-body recovery — from calves and hamstrings to back and shoulders. Say goodbye to muscle knots, stiffness, and expensive therapy sessions. Enjoy fast recovery, increased flexibility, and better performance with every roll.